Decreased sexual performance is a natural part of aging and is experienced by all men to a greater or lesser extent.
According to the results of an extensive study conducted by Bacon2006psr, just over 17% of healthy men over the age of 40 have signs of impotence.Of course, for such people, the search for an answer to the question "what improves potency" is one of the first places in life.
There are many useful tips for those who want to learn how to increase potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which, in addition to increasing sperm production, can be very beneficial in improving the functioning of the male reproductive system.
- Ashwagandha, an anti-aging herb of Ayurveda, is extremely beneficial in the fight against impotence.All you need to do is drink a mug of warm milk with a teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and choose baggy pants instead of tight ones.This helps the skin to breathe and does not interfere with the normal blood flow to the genitals.Baggy clothes are one of the easiest and most natural home remedies for male enhancement.
- If you want to have a child, don't spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main "potential killers".Learn about simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to increase the duration of intercourse and enhance the sensation of orgasm.It involves relaxation and contraction of the pubococcygeus muscle.
- What improves potency?A normal clove of garlic.Chew three cloves of raw garlic every day.Just don't forget to use mouth deodorant afterwards.What good is a good potency if the partner runs away, can't stand the garlic "spirit"?
Potency enhancing agent: acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool for improving male potency.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75 percent of male patients experienced sexual improvement after acupuncture treatments.
In Chinese medicine, the kidneys are critical to maintaining the health and "essence" of the body.Anxiety and fatigue create unnatural tension in your body.This, in turn, depletes the energy of the kidneys and affects the ability to conceive.Therefore, the first thing the acupuncturist will work on is the energy flow in the kidneys.
Other problems may include:
- blocking energy in the liver;
- overheating of the genitals.
All of these can be cured with acupuncture.For those who have chosen this method to improve potency and increase fertility, it is recommended to perform a sperm test before starting the acupuncture treatment.Then another one, during therapy.In this way, it will be possible to judge whether the quantity and quality of the sperm improves.
The duration of the course is usually 10 days.
Medicines for the treatment of impotence in men
Most men have physical reasons for their potency problems.For this reason, phosphodiesterase type 5 (PDE5) enzyme inhibitor drugs are prime candidates for a "rescue" role.
What do these drugs do?Simply put, they interfere with the work of an enzyme that breaks down substances that promote erection.
Side effects of these medications include:
- moderate headache;
- redness of the face;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disturbances, such as discomfort in the eyes, color vision disturbances;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as suppress emotions and enlighten the mind.As an adaptogen, ginseng increases the body's resistance to stressful situations, improves performance and increases physical activity.
Ginseng contains compounds called ginsenosides.They affect the central nervous system and gonadal tissue, increase sperm count and enhance sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not all types of ginseng have the same effect on humans.The most powerful effect is said to come from the expensive Chinese ginseng, which is a "wild mountain root".You can also try cheaper varieties of ginseng or "Siberian ginseng" (Eleutherococcus) to treat male potency.
In terms of side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headache.
This herb can sometimes cause insomnia, upset stomach, and overstimulates the nervous system.
Foods to increase potency: tasty and healthy foods
For centuries, people have been obsessed with aphrodisiac foods that increase sexual desire and improve the quality of sex.There is anecdotal information that suggests the “love” benefits of certain products.
Aphrodisiacs are not only of interest to individual men and women who want to increase their libido, enhance the pleasure of sexual intercourse, or cure sexual disorders.Teams of scientists and doctors conduct various studies to prove or disprove theories that have arisen among the peoples and cultures of the world.The scientific community has come to the conclusion that various potency-enhancing foods are really useful for improving the situation in the intimate sphere.
Here are some well-known products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats that are good for cardiovascular health.Avocado makes the heart beat strongly, thereby promoting blood flow to the right places for sexual excitement.Almonds: Rich in zinc, selenium and vitamin E, which contribute to maintaining sexual health and the normal functioning of the reproductive system.
- Strawberry:It contains a lot of folic acid, which helps to reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain a huge amount of zinc, which has a positive relationship with sexual health.Fatty fish such as wild salmon and herring are also high in omega-3 fatty acids, which boost blood circulation.They have a positive effect on the blood flow of the genitals, which enables increased sexual activity.
- Arugula:This power-enhancing food is full of antioxidants and micronutrients that neutralize the effects of pollutants entering the body from the outside and can reduce erectile function and libido.
- Fig:The high fiber content in the product has a positive effect on the health of the heart, which in turn affects the functioning of the reproductive organs.
- Citrus:It's full of vitamin C, antioxidants, and folic acid, all of which are beneficial for reproductive health.